Weigh In record (no journal entry) for 15 August 2020
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231.0 lb
Lost so far: 25.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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826 kcal
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Fat: 29.90g | Prot: 53.92g | Carb: 86.07g.
Lunch: Margaret Holmes Hoppin' John, Jennie-O Ground Turkey 93/7, Gala Apples. Dinner: Gala Apples, Broccoli, Jennie-O Ground Turkey 93/7. Snacks/Other: M&M's Peanut Butter M&M's, Tea (Brewed). more...
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losing 2.3 lb a week
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