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200m run
2 lengths samson stretch
10 wallballs - 12 lbs
10 kb swings - 12 lbs
10 kb squats - 12 lbs
10 hollow body
10 Pushups
5 ring rows
Gymnastics
3 x 10 hspu
3 x 10 pistols
3 x 10 ring dips
muscle up transitions,
WOD - 59 reps conpleted
12 min AMRAP(21 reps per round)
5 ring dips
10 pull-ups
5 hspu
200 m run
Diet Calendar Entries for 08 April 2015:
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1669 kcal
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Fat: 65.78g | Prot: 109.31g | Carb: 170.29g.
Breakfast: Silver Hills Little Big Bread, Kirkland Signature Whole Strawberries, Banana, Kirkland Signature Natural Peanut Butter, So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Sun-Maid Pitted Prunes, Earth's Own Almond Fresh - Chocolate, Hard-Boiled Egg, Gala Apples. Lunch: Skotidakis Organic Greek Yogurt - 2%, Sante Granola with Chocolate, Grimm's Lean Turkey Pepperoni. Dinner: Heinz BBQ Sauce, Flatout Flatbread, Daiya Pepperjack Style Shreds, Kale, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Half and Half Cream, Splenda No Calorie Sweetener, Starbucks Americano, Half and Half Cream, Coffee, Sweet Leaf Sweet Drops - English Toffee, Water. more...
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2593 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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