|
300m row
10 kb swing - 12 lbs
10 kb squats - 12 lbs
15 lb overhead squat
8 inchworm pushups
10 good mornings
10 shoulder rotations
10 leg swings
Strength
Back Squat - 1 rep max 145 lbs
1-1-1-1-1-1
Front Squat - 1 rep max 120 lbs
1-1-1-1-1-1
You will have the entire class to hit a PR. This is a testing day
Diet Calendar Entries for 06 April 2015:
|
1440 kcal
|
Fat: 46.41g | Prot: 63.54g | Carb: 206.73g.
Breakfast: Silver Hills Little Big Bread, Liberte 0% Greek Yogurt - Raspberry, Oatmeal, Kirkland Signature Whole Strawberries, Banana, Kirkland Signature Natural Peanut Butter, Gala Apples. Lunch: Grimm's Lean Turkey Pepperoni, Cucumber (with Peel), Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Carrots, Bell Peppers. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Curry, Tru Roots Organic Quinoa, Renee's Gourmet Balsamic Vinaigrette, Cabbage, Sun Ridge Farms Organic Dried Cranberries, Kale. Snacks/Other: Water, Skittles Original (Packet), Half and Half Cream, Coffee, Sweet Leaf Sweet Drops - English Toffee. more...
|
|
2786 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes. more...
|
|