Weigh In record (no journal entry) for 08 April 2015
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274.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1083 kcal
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Fat: 38.49g | Prot: 67.48g | Carb: 124.29g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Heinz Tomato Ketchup Dip & Squeeze, Fried Egg without Fat, Fresh & Easy Cantaloupe Chunks. Lunch: Food Lion London Broil, 100% Whole Grain Sandwich Thins (Arnold), Granny Smith Apples, Diet Mountain Dew (Can), Light Fat Free Sour Cream & Onion Potato Crisps, Baby Carrots , Hard-Boiled Egg, 2% Milk American Cheese Singles, Light Mayonnaise. more...
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losing 2.1 lb a week
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