Weigh In record (no journal entry) for 12 July 2015
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278.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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1477 kcal
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Fat: 111.17g | Prot: 63.91g | Carb: 58.90g.
Breakfast: Onions, Land O'Lakes Fresh Buttery Taste Spread, Coffee (Brewed From Grounds) , Turkey Bacon, Scrambled Egg , Ketchup . Lunch: Pringles Reduced Fat Original Potato Crisps, boars head beef frankfurters, AriZona Beverage Green Tea with Ginseng and Honey, Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Jalapeño balogna. more...
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3266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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gaining 0.3 lb a week
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