Rjerothe's Journal, 12 July 2015

Weigh In record (no journal entry) for 12 July 2015
278.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2015:
1477 kcal Fat: 111.17g | Prot: 63.91g | Carb: 58.90g.   Breakfast: Onions, Land O'Lakes Fresh Buttery Taste Spread, Coffee (Brewed From Grounds) , Turkey Bacon, Scrambled Egg , Ketchup . Lunch: Pringles Reduced Fat Original Potato Crisps, boars head beef frankfurters, AriZona Beverage Green Tea with Ginseng and Honey, Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Jalapeño balogna. more...
3266 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
gaining 0.3 lb a week

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