Weigh In record (no journal entry) for 07 April 2015
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274.3 lb
Lost so far: 8.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1031 kcal
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Fat: 52.67g | Prot: 57.56g | Carb: 91.83g.
Breakfast: Grapefruit. Lunch: Almonds , Beef Top Round (Trimmed to 1/8" Fat), 100% Whole Grain Sandwich Thins (Arnold), Granny Smith Apples, Diet Mountain Dew (Can), Light Fat Free Sour Cream & Onion Potato Crisps, Baby Carrots , Hard-Boiled Egg, 2% Milk American Cheese Singles, Light Mayonnaise. more...
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gaining 0.2 lb a week
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