msteck's Journal, 08 April 2015

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Weigh In record (no journal entry) for 08 April 2015

166.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:

292 kcal

Fat: 0.14g | Prot: 1.85g | Carb: 45.00g. Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. more...

2397 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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msteck's Journal, 08 April 2015

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