Weigh In record (no journal entry) for 08 April 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2815 kcal
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Fat: 114.16g | Prot: 175.31g | Carb: 222.59g.
Breakfast: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Egg White, Bacon, Milk (Nonfat), Bananas. Lunch: Roast Beef, Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Carrots, Apples. Dinner: Chicken Wing, Checkers Bacon Roadhouse Burger, Lettuce Salad with Avocado, Tomato, and/or Carrots, Low Calorie Salad Dressing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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