haggis472's Journal, 07 April 2015

155.2 lb Lost so far: 7.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 41.09g | Prot: 45.10g | Carb: 122.92g.   Breakfast: La Dolce Vita Almond Biscotti, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kroger Peanut Butter Filled Pretzels, Frigo Cheese Heads Original String Cheese. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chobani Nonfat Blueberry Greek Yogurt. more...

2091 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...