haggis472's Journal, 14 April 2015

153.2 lb Lost so far: 9.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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852 kcal

Fat: 26.41g | Prot: 34.21g | Carb: 117.41g.   Breakfast: Danish Pastry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Butter, Wegmans Baby White Potatoes, Sunkist Minneola Tangelo Orange, Chobani Nonfat Blueberry Greek Yogurt. more...

2356 kcal

Activities & Exercise: Standing - 4 hours, Conditioning exercise (health club) - 45 minutes, Swimming (slow) - 34 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...