|
If I can say no, so can you :)
If you are like me, you have a problem saying no to food. Lately, I have been saying no to foods I really love to eat. Normally, I would say yes without hesitation and eat whatever they offer me in abundant amounts. Iv'e always had this problem.
This morning, a coworker of mine offered me a kolache. I love kolaches! But knowing that the calorie count would be rediculous, I politely declined. My other coworker was offering the kolaches again accept a lot more aggressively. She was putting the box very near my face saying, "Come on just eat one!". I kept refusing and got a little frustrated with her.
That wasn't the only time I refused junk food. I refused pizza a few times in the last few days. Pizza is just so amazing, it's easy to fall in that temptation. Instead of stuffing my face with the deliciousness of the gluten filled, fatty, greasy, goodness, I decided to drink a filling healthy smoothie.
So yes, it's hard to say no. I definitely understand that, but it's not impossible. I am learning on a daily basis to make wiser decisions with my food choices. Thank the Lord I'm making progress! You can too, just keep at it.
|
138.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
gaining 2.8 lb a week
|