Weigh In record (no journal entry) for 07 April 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1935 kcal
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Fat: 88.02g | Prot: 67.12g | Carb: 231.01g.
Breakfast: Perkins Restaurant Twinberry Syrup, Perkins Restaurant Two Large Fresh Eggs, Perkins Restaurant Applewood Smoked Bacon (4 Slices), Perkins Restaurant Fruit Cup, Perkins Restaurant Buttermilk Pancakes - Short Stack. Dinner: Subway Chocolate Chip Cookie. Snacks/Other: Butter, Sargento Natural Blends - Sharp Cheddar-Jack, Sargento Natural Vermont Sharp White Cheddar, Village Hearth Light Italian Bread. more...
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steady weight
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