Weigh In record (no journal entry) for 06 April 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1497 kcal
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Fat: 53.00g | Prot: 66.11g | Carb: 187.37g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Coca-Cola Coke Zero, AMC Movie Theater Popcorn (Small). Dinner: Jennie-O Turkey Hot Dogs, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Hormel Turkey Chili (No Beans). more...
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losing 1.2 lb a week
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