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Started BFL YESTERDAY 253
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249.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1730 kcal
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Fat: 88.81g | Prot: 159.14g | Carb: 75.92g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Green Giant Creamed Spinach, Scrambled Egg . Lunch: Chicken Dark Meat (Roasting), Great Value Romaine Lettuce, Seviroli Artichoke Ravioli. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, IBP All Natural Supreme Lean Fresh Pork Tenderloin. Snacks/Other: 1% Fat Milk, Peanut Butter, Mayonnaise , Chicken Dark Meat (Stewing), Schwan's Beef Stir-Fry with Asian Style Noodles, Uno Chicago Grill Roasted Seasonal Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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3906 kcal
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Activities & Exercise:
Studying - 2 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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