pam-u-la's Journal, 07 April 2015

still plugging away at it. was very ad over the Easter weekend. So once again time to smarten up. :/
131.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2015:
1000 kcal Fat: 36.93g | Prot: 31.41g | Carb: 145.33g.   Breakfast: Original, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Honey Nut Cheerios. Dinner: 12 Grain Bagel, Crunchy Peanut Butter. Snacks/Other: Air Popped White Popcorn, Vegan Margarine. more...
1515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...
on diet Calorie Count   losing 0.7 lb a week

4 Supporters    Support   

Yay - look at that loss! woo-hoo 
07 Apr 15 by member: HCB
I have to smarten up at least a few times a day! :) WE CAN DO THIS!!!!!! 
07 Apr 15 by member: herpinusa


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