pam-u-la's Journal, 31 March 2015

Well It's Tuesday and I was greeted by snow, yes I said it snow on the ground. Eeewwwwhhh!!!!
Anyways yesterday was not a great food day again. However with everyday I am fortunate enough to figure out the changes needed. So what did I realize? I need a good protein both in the morning and then at dinner in order to avoid having the munchies after work. Last week I had also started this thing that from lunch time on I can only eat what I pack into my lunch bag. That seemed to help too. These things that I discover are what I need to build on. I suppose the biggest trick would be maintaining the motivaton to do it.
Something that I have been meaning to write about is the exercise/activity log. I record that istand for 8hrs a day, well in therory my work is anything but standing. It's walking, pushing, pulling, lifting, bending etc. So my question is am I really burning more calories then what is listed? Any comments appreciated.

Well that's it for me
Grateful for:
Family
Friends
Work
My mobility
3 more days till a long weekend
Fat secret and all the support offered

Have a good day. May your workouts be hard and sweaty, and your shakes be smooth and cold. Lol :-) :-)

Diet Calendar Entries for 31 March 2015:
1372 kcal Fat: 37.67g | Prot: 61.70g | Carb: 205.88g.   Breakfast: White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Original, Coffee (Brewed From Grounds), Strawberry Blueberry Blend, Vegan Proteins+. Lunch: Oats & Honey Granola Bar, Green Tea, No Calorie Sweetener (Packets). Dinner: Frozen Mixed Vegetables, Turk'y Cutlet. Snacks/Other: Bananas, Corn Bran Squares, Pineapple, Smooth Peanut Butter, Salted Tops Soda Crackers. more...
2183 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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