pam-u-la's Journal, 13 April 2015

now this is the way i like to see the scale go on a Monday! :) fingers crossed it continues!!
130.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2015:
1149 kcal Fat: 40.63g | Prot: 36.65g | Carb: 167.41g.   Breakfast: White Sugar (Granulated or Lump), No Calorie Sweetener (Packets). Lunch: Old Fashioned Plain Donut. Dinner: 100% Whole Wheat Bread, Smooth Peanut Butter Light. Snacks/Other: Gala Apples, Bananas, Oikos Vanilla Greek Yogurt. more...
2105 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.6 lb a week

3 Supporters    Support   

Keep up the great work. We are all behind you. 
13 Apr 15 by member: Alltheangelsenvy


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

pam-u-la's weight history

pam-u-la's Recent Activity

pam-u-la's Own Activity

No recent activity.


HCB updated their Exercise Diary.
jessabridge4444 updated their Food Diary.

Other Member Diet Recent Activity

madisonelise78 recorded a Journal Entry.
peeperjj supported Diddlee's Journal Entry.
Phil commented on chrisw77's Journal Entry.
808ketogirl recorded a Journal Entry.
Becc@ supported rosio19's Journal Entry.
chrisw77 commented on rosio19's Journal Entry.
keilin-4 supported Keyishealth's Weight Entry.
tessalaine1981 is following amandakane1.