ELSInc's Journal, 29 June 2011

You are doing great! Stick with it!

231.5 lb Lost so far: 14.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 41.22g | Prot: 62.42g | Carb: 307.95g.   Breakfast: Banana, Special K Blueberry Cereal, Fat Free Skim Milk. Lunch: Fresh Mixers Sesame Teriyaki Chicken, Strawberries. Dinner: Mountain Dew, Fettuccine Alfredo, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: 5-Hour Energy Shots - Original. more...

3197 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...