Weigh In record (no journal entry) for 07 April 2015
|
190.0 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
889 kcal
|
Fat: 48.90g | Prot: 20.55g | Carb: 94.80g.
Breakfast: Panrico Donut Normal, Café Espresso, Puleva Leche Semidesnatada. Lunch: Plátano, Almendras. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Panrico Donut Normal. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|