Weigh In record (no journal entry) for 19 March 2015
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188.5 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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879 kcal
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Fat: 38.00g | Prot: 44.61g | Carb: 87.96g.
Breakfast: Hacendado Tomate Rallado, Aceite de Oliva Extra Virgen, Pan de Pueblo, Hero Baby Crema de Arroz sin Gluten, Puleva Leche Semidesnatada, La Lechera Leche Condensada, Café Espresso. Lunch: Kiwi, Maheso Tempura de Verduras, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Rowing - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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