Weigh In record (no journal entry) for 08 April 2015
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1017 kcal
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Fat: 43.74g | Prot: 38.98g | Carb: 117.55g.
Breakfast: Plátano, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Puleva Leche Semidesnatada, Café Espresso. Lunch: McDonald's Ketchup Bolsita, Hacendado Pan de Pueblo, Eroski Bratwurst, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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losing 17.0 lb a week
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