Weigh In record (no journal entry) for 06 April 2015
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233.8 lb
Lost so far: 80.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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664 kcal
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Fat: 32.20g | Prot: 72.31g | Carb: 21.87g.
Breakfast: GNC 100% Whey Protien (Vanilla Cream), Hawaiian Punch Sugar Free Lemon Berry Squeeze. Lunch: Giant Boneless Skinless Chicken Breast, Pear Salad with Dressing. Dinner: Outback Steakhouse New York Strip (10 oz). more...
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losing 1.8 lb a week
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 Comments
Wow!! nice drop, good for you.
06 Apr 15 by member: Kiwinana
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06 Apr 15 by member: DRL5
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