| August 2024 |
| Sun 18th: |
534 *
|
59%
|
fat: 13.99g |
| |
protein: 85.56g |
| |
carbs: 19.33g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
758 *
|
84%
|
fat: 12.50g |
| |
protein: 139.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 3rd: |
844 *
|
94%
|
fat: 22.83g |
| |
protein: 142.78g |
| |
carbs: 19.38g |
|
-
|
-
|
| Sun 2nd: |
692 *
|
77%
|
fat: 15.50g |
| |
protein: 125.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 1st: |
754 *
|
84%
|
fat: 19.85g |
| |
protein: 128.84g |
| |
carbs: 18.46g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
780 *
|
87%
|
fat: 19.00g |
| |
protein: 133.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 30th: |
794 *
|
88%
|
fat: 15.47g |
| |
protein: 140.49g |
| |
carbs: 23.42g |
|
-
|
-
|
| Wed 29th: |
708 *
|
79%
|
fat: 14.56g |
| |
protein: 129.13g |
| |
carbs: 18.63g |
|
-
|
-
|
| Tue 28th: |
512 *
|
57%
|
fat: 9.03g |
| |
protein: 95.38g |
| |
carbs: 10.84g |
|
-
|
-
|
| Sun 26th: |
559 *
|
62%
|
fat: 12.00g |
| |
protein: 100.25g |
| |
carbs: 12.25g |
|
-
|
-
|
| Sat 25th: |
413 *
|
46%
|
fat: 5.92g |
| |
protein: 83.71g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 24th: |
450 *
|
50%
|
fat: 13.00g |
| |
protein: 78.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 12th: |
632 *
|
70%
|
fat: 12.83g |
| |
protein: 114.33g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 11th: |
572 *
|
64%
|
fat: 11.33g |
| |
protein: 106.33g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 5th: |
456 *
|
51%
|
fat: 12.65g |
| |
protein: 75.04g |
| |
carbs: 12.33g |
|
-
|
-
|
| Sat 4th: |
570 *
|
63%
|
fat: 15.70g |
| |
protein: 99.94g |
| |
carbs: 8.00g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
490 *
|
54%
|
fat: 10.70g |
| |
protein: 90.94g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 21st: |
476 *
|
53%
|
fat: 14.28g |
| |
protein: 79.53g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 11th: |
806 *
|
90%
|
fat: 44.11g |
| |
protein: 84.55g |
| |
carbs: 15.32g |
|
-
|
-
|
