johnelka's Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015
240.8 lb Lost so far: 73.0 lb.    Still to go: 60.8 lb.    Diet followed poorly.

Diet Calendar Entry for 10 March 2015:
940 kcal Fat: 41.00g | Prot: 104.00g | Carb: 38.00g.   Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Houlihan's Seared Scallops with Asparagus Risotto. more...
gaining 0.1 lb a week

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