johnelka's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

249.2 lb Lost so far: 64.6 lb. Still to go: 69.2 lb. Diet followed poorly.

Diet Calendar Entry for 18 June 2015:

670 kcal

Fat: 23.00g | Prot: 84.00g | Carb: 29.00g. Breakfast: Giant Brand Fitness Protein Shake. Lunch: Giant Brand Fitness Protein Shake. Dinner: Giant Brand Fitness Protein Shake. Snacks/Other: GNC 100% Whey Protien (Vanilla Cream). more...

gaining 1.5 lb a week

5 Supporters Support

Comments

Review & adjust accordingly & youll be back on track :D

18 Jun 15 by member: myawethinTICself


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johnelka's Journal, 18 June 2015

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