Well, well, well, Mr. Fluctuation, where have YOU been? I can't say that I missed you, but I had a feeling that you'd be stopping by one of these days. :/ Today, I gained 1.2 kgs! Wow. That's a lot of weight imbalance. I know it's obviously not a fat gain - unless someone slipped 10000 calories in my food yesterday! :) Anyways, smart scale says my fat percentage is down a little further, so I am in no way concerned. Been here so many times. Give it a few days, and I will reach a new low again. Busy busy busy day today - long day at work, and band practice after. Life is good!
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227.1 lb
Lost so far: 114.6 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2011:
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1648 kcal
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Fat: 52.05g | Prot: 92.45g | Carb: 198.76g.
Breakfast: ham, Rye Bread, Egg. Lunch: mustard, baguette, frankfurter. Dinner: lettuce, tuna, pita bread. Snacks/Other: Beef Broth, Bouillon or Consomme, cream cheese, french bread. more...
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3726 kcal
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Activities & Exercise:
Music playing - 4 hours, Desk Work - 9 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour. more...
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gaining 18.5 lb a week
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