Weigh In record (no journal entry) for 04 March 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2206 kcal
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Fat: 60.60g | Prot: 197.02g | Carb: 250.57g.
Breakfast: Dave's Killer Bread Powerseed Bread, Justin's Nut Butter Natural Almond Butter - Maple, Quest S'mores Protein Bar. Lunch: Old Trapper Peppered Beef Jerky, almond breeze blue diamond almond and coconut milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Dinner: Europe's Best Asparagus Spears, La Victoria Green Taco Sauce (Mild), Pillsbury Original Crescent Rolls, Harris Teeter Lean Ground Beef 96/4, quest protein chips, All Whites 100% Liquid Egg Whites, tomato paste. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Hershey's Milk Chocolate Chips, Krusteaz Sugar Cookie Mix, Frigo Light Mozzarella Cheese Stick, Hawaiian Punch Sugar Free Singles To Go, Quest Protein Chips Cheddar & Sour Cream, Fiber One 90 Calorie Brownies - Mint Fudge, Chobani Greek Yogurt Chocolate Dust Tubes, Dannon Light & Fit Greek - Blueberry, Kraft Simply Fat Free Cottage Cheese, Strawberries, Bai Sumatra Dragonfruit, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 0.2 lb a week
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