monkrf's Journal, 06 April 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 55.64g | Prot: 139.48g | Carb: 275.83g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Green Giant Fresh Baby Cut Carrots, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2500 kcal

Activities & Exercise: Sitting - 11 hours and 33 minutes, Shopping - 1 hour and 30 minutes, Driving - 45 minutes, Walking, 4.37 mi, 15:55 min/mi - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 33 minutes, Calisthenics - 59 minutes, Standing - 15 minutes. more...