SADAPSE's Journal, 06 April 2015

185.8 lb Lost so far: 44.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 103.50g | Prot: 110.20g | Carb: 265.40g.   Breakfast: McDonald's Egg White Delight McMuffin, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: M&M's Peanut M&M's (Package). Dinner: Red Robin Cheese Burger, Great Value 100% Whole Wheat Hot Dog Buns, Fud Turkey Franks. more...

2053 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...