SADAPSE's Journal, 13 May 2015

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Weigh In record (no journal entry) for 13 May 2015

185.0 lb Lost so far: 45.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2015:

2020 kcal

Fat: 32.00g | Prot: 145.50g | Carb: 278.00g. Breakfast: fortune FORTUNE UDON CHICKEN, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Foster Farms Southwestern Chicken Breast Strips. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, ABB Blue Thunder, Peter Paul Mounds (Snack Size), Nabisco Chips Ahoy! Original (Package). more...

2309 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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SADAPSE's Journal, 13 May 2015

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