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Today I want to really buckle down. I have a wedding to attend in June and a bridal shower in May. I want to at least be healthy and more fit by those times! I hid the box of chocolate in my condo on a shelf where I cannot reach without a stool. I know I will forget about it too. I am giving all the desert leftovers to people at work. No more for me. Time to get back to low carb, and get my body back.
Monday- Cardio Bootcamp
Tuesday- Krav Maga/Mauy Thai/sparring
Wednesday- Cardio kick boxing
Thursday- Krav Maga/Mauy Thai/sparring
Friday- no class- may workout at the gym
Of course the day I get back on track I forget my fitbit watch at home on the charger...
Diet Calendar Entries for 06 April 2015:
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1446 kcal
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Fat: 126.30g | Prot: 49.40g | Carb: 48.19g.
Breakfast: Pete and Gerry's Pete and Gerry's Organic Eggs, Applegate Farms Organic Uncured Thick Cut Bacon, Dunkin' Donuts Iced Coffee with Cream. Lunch: Earth's Pride Organics Baby-Cut Carrots. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, COCONUT SCOUT COOKIES, Green Tea, COCONUT SCOUT COOKIES. more...
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 Comments
Great PLAN! Good luck with it, and have a great week!
06 Apr 15 by member: millerm40
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Thanks!!!! Have a good week yourself !:)
06 Apr 15 by member: Panigale1199
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Go out & kill it this week. You got this champ.
06 Apr 15 by member: Jonathan Walsh
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Thanks glen! I hope getting back on Low carb wont make me too tired for all these classes. Or I will have to push through :) Hope you had a good weekend!
06 Apr 15 by member: Panigale1199
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How are your injuries? Better I hope.
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Oh - eat healthy fat to get the energy. Low carb and high fat really could help.
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The injuries are ok. My foot seems to be healed after taking 3 days break. My knee actually feels better. I feel like when I cheat with grains my joints get achy. So I am trying to be strict with going grain free. Thanks for asking :D I am trying to get the extra fat with coconut oil and adding fat to my veggies!
06 Apr 15 by member: Panigale1199
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Push it hard! You got this!!
06 Apr 15 by member: meohmy125
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