Weigh In record (no journal entry) for 04 December 2022
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125.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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706 kcal
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Fat: 26.20g | Prot: 29.03g | Carb: 90.97g.
Lunch: Toasted White Bread , Splendid Spoon Vegan Meatballs & Marinara. Dinner: Boiled Egg, Athenos Roasted Garlic Hummus, Cooked Eggplant, Quinoa (Cooked). Snacks/Other: Green Giant Roasted Veggies Broccoli. more...
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losing 0.1 lb a week
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