Weigh In record (no journal entry) for 24 July 2009
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2009:
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961 kcal
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Fat: 49.08g | Prot: 68.41g | Carb: 63.76g.
Breakfast: coffee, activia light yogurt, egg. Lunch: tomato, Reduce Fat Swiss Cheese, sliced chicken breast, pepperidge farm rye bread. Dinner: weight watchers peanut butter cookie, ceasar salad, shrimp. more...
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losing 1.2 lb a week
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bertran6's weight history
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