Weigh In record (no journal entry) for 31 July 2009
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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1025 kcal
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Fat: 68.14g | Prot: 68.34g | Carb: 38.62g.
Breakfast: cream cheese, thomas' mini whole wheat bagel. Lunch: italian dressing, marie's ranch dressing, lettuce, part skim mozzarella, zucchini, egg. Dinner: olive oil, cauliflower, chicken. Snacks/Other: cashews, Activia Light Yogurt. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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