Weigh In record (no journal entry) for 18 July 2009
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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1083 kcal
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Fat: 54.92g | Prot: 74.95g | Carb: 39.20g.
Breakfast: Blue or Roquefort Cheese Salad Dressing (Fat Free), egg, coffee, egg white. Lunch: salsa, kraft shredded mexican cheese, chicken. Dinner: white wine, white wine, olive oil, spinach, hanger steak. Snacks/Other: Activia Light Yogurt. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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