Weigh In record (no journal entry) for 05 April 2015
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1219 kcal
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Fat: 53.66g | Prot: 57.40g | Carb: 134.20g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Cheddar Cheese, Au Jus Gravy (Canned), Roast Beef, Superstore Italian Buns. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 0.9 lb a week
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