Bshelton091288's Journal, 29 June 2011

Clothes

138.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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757 kcal

Fat: 17.37g | Prot: 34.22g | Carb: 122.18g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Lunch: 100% Whole Wheat Bread, Condensed Chicken & Stars Soup. Dinner: Hershey's 1% Low Fat Chocolate Milk. more...

2331 kcal

Activities & Exercise: Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...