Bshelton091288's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 782 * 52%
fat: 27.54g
|
protein: 49.72g
|
carbs: 102.60g
- -
Mon 18th: 1406 * 94%
fat: 48.96g
|
protein: 72.43g
|
carbs: 172.97g
2334*  928
Sun 17th: 1548 * 103%
fat: 97.94g
|
protein: 66.73g
|
carbs: 90.27g
2267*  719
Sat 16th: 1260 * 84%
fat: 35.54g
|
protein: 59.28g
|
carbs: 175.57g
2141*  881
Fri 15th: 1122 * 75%
fat: 32.19g
|
protein: 42.72g
|
carbs: 170.42g
2260*  1138
May 2012
Thu 31st: 298 * 20%
fat: 12.13g
|
protein: 13.32g
|
carbs: 33.98g
- -
February 2012
Fri 24th: 1431 * 95%
fat: 61.79g
|
protein: 44.13g
|
carbs: 180.48g
2207*  776
Thu 23rd: 932 * 62%
fat: 39.48g
|
protein: 44.53g
|
carbs: 97.50g
2390*  1458
Sun 19th: 1715 * 114%
fat: 54.00g
|
protein: 62.19g
|
carbs: 252.16g
1887*  172
Sat 18th: 1009 * 67%
fat: 56.46g
|
protein: 61.45g
|
carbs: 66.93g
2318*  1309
Fri 17th: 1105 * 74%
fat: 39.34g
|
protein: 50.79g
|
carbs: 146.48g
2340*  1235
January 2012
Sat 21st: - - 1874* -
July 2011
Mon 11th: 362 * 24%
fat: 7.37g
|
protein: 12.22g
|
carbs: 64.18g
- -
Sun 10th: 952 * 63%
fat: 22.37g
|
protein: 35.22g
|
carbs: 154.18g
- -
Sat 9th: 942 * 63%
fat: 23.49g
|
protein: 41.29g
|
carbs: 148.80g
1581*  639
Fri 8th: 495 * 33%
fat: 25.01g
|
protein: 40.09g
|
carbs: 25.60g
1768*  1273
Thu 7th: - - 1682* -
Wed 6th: 1017 * 68%
fat: 51.99g
|
protein: 35.47g
|
carbs: 108.20g
2137*  1120
Tue 5th: 720 * 48%
fat: 28.00g
|
protein: 27.00g
|
carbs: 91.00g
1665*  945
Mon 4th: - - 1712* -
Sun 3rd: 1068 * 71%
fat: 32.62g
|
protein: 46.84g
|
carbs: 149.68g
2137*  1069
Sat 2nd: 1209 * 81%
fat: 47.74g
|
protein: 52.56g
|
carbs: 152.95g
2137*  928
Fri 1st: 196 * 13%
fat: 6.12g
|
protein: 15.11g
|
carbs: 21.23g
- -

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