Bshelton091288's Journal, 28 June 2011

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140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
719 kcal Fat: 23.15g | Prot: 35.29g | Carb: 100.33g.   Lunch: Cooked Sauerkraut, Turkey Smoked Sausage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Zucchini, Cooked Summer Squash. Dinner: Low Fat 1% Nurture Milk, Honey Bunches of Oats with Almonds. more...
1769 kcal Activities & Exercise: Housework - 33 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 2.8 lb a week

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