Bshelton091288's Journal, 28 June 2011

Clothes
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
719 kcal Fat: 23.15g | Prot: 35.29g | Carb: 100.33g.   Lunch: Turkey Smoked Sausage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Zucchini, Cooked Sauerkraut, Cooked Summer Squash. Dinner: Honey Bunches of Oats with Almonds, Low Fat 1% Nurture Milk. more...
1769 kcal Activities & Exercise: Housework - 33 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bshelton091288's own diet



Bshelton091288's weight history


Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Bshelton091288's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
Hipaagrammy supported Shivon15's Weigh In.
Krychek57 recorded a Weigh In at 275.0 lb.
castillodiana265 recorded a Journal Entry.
VondaLaMae recorded a Weigh In at 164.0 lb.
donit4me recorded a Weigh In at 288.0 lb.
se7ensaint recorded a Weigh In at 140.0 lb.