Bshelton091288's Journal, 28 June 2011

Clothes
140.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
719 kcal Fat: 23.15g | Prot: 35.29g | Carb: 100.33g.   Lunch: Cooked Sauerkraut, Turkey Smoked Sausage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Zucchini, Cooked Summer Squash. Dinner: Low Fat 1% Nurture Milk, Honey Bunches of Oats with Almonds. more...
1769 kcal Activities & Exercise: Housework - 33 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Bshelton091288's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bshelton091288's weight history


Bshelton091288's Recent Activity

Bshelton091288's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

peeperjj commented on SoCalPam's Journal Entry.
burcubalaban recorded a Weight Entry at 147.3 lb.
chrisw77 commented on rosio19's Journal Entry.
unfatifying supported halizovak's Journal Entry.
Diddlee is following eat_les.
DianneGardner commented on Runescrift's Journal Entry.
fitultra recorded a Weight Entry at 188.7 lb.
Diablo360x commented on their Journal Entry.