Bshelton091288's Journal, 30 June 2011

Undies

137.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

575 kcal

Fat: 19.87g | Prot: 29.65g | Carb: 76.23g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Nut Chex. Lunch: Kiwi Fruit, Avocados, Salted Tortilla Chips, Salsa, Grilled Chicken (Skin Not Eaten). more...

1810 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...