Weigh In record (no journal entry) for 04 April 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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750 kcal
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Fat: 19.00g | Prot: 41.00g | Carb: 109.00g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Marie Calendar's Meat Loaf & Gravy. more...
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losing 11.2 lb a week
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