ELSInc's Journal, 28 June 2011

Woohoo!

233.0 lb Lost so far: 13.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 16.74g | Prot: 50.89g | Carb: 178.35g.   Breakfast: Peaches, Special K Chocolatey Delight Cereal, Fat Free Skim Milk. Lunch: Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Easy Express Yankee Pot Roast Skillet, Honey Wheat Bread. Snacks/Other: 5-Hour Energy Shots - Original. more...

3629 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...