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JVF694's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
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189.3 lb
Lost so far: 8.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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943 kcal
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Fat: 22.18g | Prot: 70.80g | Carb: 69.55g.
Breakfast: Banana Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Red Table Wine, Stuffed Chicken Marsala (Dinner), Crumbled Gorgonzola Cheese, Organic Baby Arugula Salad. Snacks/Other: Strawberry Creme 70 Shake, Regular Coffee. more...
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2515 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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