JVF694's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
189.3 lb Lost so far: 8.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
943 kcal Fat: 22.18g | Prot: 70.80g | Carb: 69.55g.   Breakfast: Coffee, Banana Creme 70 Shake. Lunch: Swiss Mocha 70 Shake. Dinner: Organic Baby Arugula Salad, Crumbled Gorgonzola Cheese, Stuffed Chicken Marsala (Dinner), Red Table Wine. Snacks/Other: Regular Coffee, Strawberry Creme 70 Shake. more...
2515 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
on diet Medifast   losing 6.3 lb a week

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