JVF694's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
189.3 lb Lost so far: 8.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
943 kcal Fat: 22.18g | Prot: 70.80g | Carb: 69.55g.   Breakfast: Coffee, Banana Creme 70 Shake. Lunch: Swiss Mocha 70 Shake. Dinner: Organic Baby Arugula Salad, Stuffed Chicken Marsala (Dinner), Red Table Wine, Crumbled Gorgonzola Cheese. Snacks/Other: Strawberry Creme 70 Shake, Regular Coffee. more...
2515 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



JVF694's weight history


JVF694's Recent Activity

JVF694's Own Activity

No recent activity.

JVF694's Buddies

No recent activity.

Medifast Recent Activity

Jader831 commented on their Weigh In.
JWad121 recorded a Weigh In at 196.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.