JVF694's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
189.3 lb Lost so far: 8.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
943 kcal Fat: 22.18g | Prot: 70.80g | Carb: 69.55g.   Breakfast: Banana Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Organic Baby Arugula Salad, Crumbled Gorgonzola Cheese, Red Table Wine, Stuffed Chicken Marsala (Dinner). Snacks/Other: Strawberry Creme 70 Shake, Regular Coffee. more...
2515 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



JVF694's weight history


JVF694's Recent Activity

JVF694's Own Activity

No recent activity.

JVF694's Buddies

susie10550 recorded a Weigh In at 189.2 lb.

Medifast Recent Activity

Dzewski recorded a Weigh In at 273.8 lb.
raitchison recorded a Weigh In at 220.0 lb.
GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.