JVF694's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
189.3 lb Lost so far: 8.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
943 kcal Fat: 22.18g | Prot: 70.80g | Carb: 69.55g.   Breakfast: Coffee, Banana Creme 70 Shake. Lunch: Swiss Mocha 70 Shake. Dinner: Organic Baby Arugula Salad, Crumbled Gorgonzola Cheese, Stuffed Chicken Marsala (Dinner), Red Table Wine. Snacks/Other: Regular Coffee, Strawberry Creme 70 Shake. more...
2515 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
on diet Medifast   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



JVF694's weight history


JVF694's Recent Activity

JVF694's Own Activity

No recent activity.

JVF694's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.