rundad's Journal, 29 June 2011

161.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2482 kcal

Fat: 102.26g | Prot: 147.31g | Carb: 243.99g.   Breakfast: Cheez-It Baked Snack Crackers, Chocolate Deluxe High Protein Bar, Elite Gourmet Protein Shake. Lunch: Chocolate Chip Cookie, Milk Chocolate W.F. Crisp Bars, Roast Beef Sandwich. Dinner: Cheese Pizza. more...

2728 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...