Weigh In record (no journal entry) for 03 April 2015
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248.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1525 kcal
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Fat: 102.20g | Prot: 127.96g | Carb: 30.69g.
Lunch: Pure Protein Protein powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Blue Cheese Dressing, The Biggest Loser Celery Sticks, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Daily Fit Powder - Rich Chocolate. more...
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losing 1.6 lb a week
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