Weigh In record (no journal entry) for 28 November 2022
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133.2 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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645 kcal
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Fat: 33.22g | Prot: 24.43g | Carb: 46.41g.
Breakfast: Aldi Coconut Milk. Lunch: Red Table Wine , Baked Potato (Peel Eaten), Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled) , Aldi Pulled Pork. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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gaining 7.7 lb a week
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Eve Davidson's weight history
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