htyas's Journal, 02 April 2015

238.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1643 kcal

Fat: 60.16g | Prot: 123.43g | Carb: 173.63g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Harris Teeter Vegetable Pasta Bake, Harris Teeter Chicken Breast Stuffed with Basil Pesto. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Healthy Choice Premium Fudge Bars, Oikos Triple Zero Banana Creme, atkin Endulge Caramel Nut Chew Bar (Atkins). more...

2895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...