Weigh In record (no journal entry) for 01 April 2015
|
238.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
1640 kcal
|
Fat: 65.08g | Prot: 88.81g | Carb: 193.31g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle. Dinner: Pork Chops (Top Loin, Boneless), Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Microwave Popcorn Movie Theater Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
3104 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|