Mads13's Journal, 02 April 2015

153.2 lb Lost so far: 47.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 56.78g | Prot: 107.42g | Carb: 265.72g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant), Oat Cereal. Lunch: Tesco Chunky Bacon Pieces. Dinner: Egg Omelette. Snacks/Other: Peanut Butter, Kallo Low Fat Rice Cakes, Bananas, Tesco Fruit & Nut Muesli, Golden Delicious Apples. more...

1824 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...