Mads13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 30th: 1301 * 81%
fat: 43.75g
|
protein: 79.42g
|
carbs: 152.49g
3170*  1869
November 2012
Sun 25th: 1238 * 77%
fat: 12.60g
|
protein: 66.65g
|
carbs: 231.97g
1744  506
July 2012
Thu 5th: 254 * 16%
fat: 4.03g
|
protein: 8.30g
|
carbs: 47.25g
- -
April 2012
Sat 7th: 1453 * 91%
fat: 30.33g
|
protein: 35.53g
|
carbs: 277.90g
- -
August 2011
Mon 15th: 1491 * 93%
fat: 37.71g
|
protein: 68.48g
|
carbs: 229.79g
2179*  688
Fri 12th: 1521 * 95%
fat: 44.52g
|
protein: 90.26g
|
carbs: 201.76g
- -
July 2011
Wed 6th: 1448 * 90%
fat: 31.08g
|
protein: 127.04g
|
carbs: 170.86g
2643  1195
Tue 5th: 1283 * 80%
fat: 24.92g
|
protein: 96.07g
|
carbs: 179.25g
- -
June 2011
Thu 16th: 1301 * 81%
fat: 15.44g
|
protein: 43.89g
|
carbs: 206.23g
- -
May 2011
Fri 20th: 1388 87%
fat: 16.53g
|
protein: 35.36g
|
carbs: 205.90g
- -
April 2011
Wed 27th: 1765 110%
fat: 27.13g
|
protein: 101.80g
|
carbs: 211.10g
- -
Tue 26th: 1434 * 60%
fat: 8.46g
|
protein: 69.40g
|
carbs: 204.59g
3097*  1663
January 2011
Thu 6th: 1325 55%
fat: 31.33g
|
protein: 56.17g
|
carbs: 205.32g
3373*  2048
Wed 5th: 2739 * -
fat: 83.38g
|
protein: 168.89g
|
carbs: 341.62g
- -

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