Mads13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 12th: 453 * 28%
fat: 11.17g
|
protein: 17.09g
|
carbs: 76.58g
- -
June 2015
Tue 30th: 1309 * 82%
fat: 15.40g
|
protein: 23.14g
|
carbs: 289.91g
- -
Wed 24th: 2498 * 156%
fat: 573.15g
|
protein: 40.59g
|
carbs: 504.22g
- -
Tue 23rd: 1622 * 101%
fat: 20.10g
|
protein: 48.05g
|
carbs: 329.60g
2000*  378
Mon 22nd: 2244 * 140%
fat: 75.01g
|
protein: 72.63g
|
carbs: 332.21g
2000*  244
Sun 21st: 1715 * 107%
fat: 23.74g
|
protein: 70.40g
|
carbs: 323.59g
2606*  891
Sat 20th: 2241 * 140%
fat: 52.13g
|
protein: 83.04g
|
carbs: 387.32g
3249*  1008
April 2015
Fri 3rd: 1741 * 109%
fat: 38.47g
|
protein: 34.77g
|
carbs: 328.91g
- -
Thu 2nd: 1920 * 120%
fat: 56.78g
|
protein: 107.42g
|
carbs: 265.72g
1824*  96
Wed 1st: 996 * 62%
fat: 14.66g
|
protein: 15.37g
|
carbs: 209.35g
- -
March 2013
Sat 30th: 1301 * 81%
fat: 43.75g
|
protein: 79.42g
|
carbs: 152.49g
3170*  1869
November 2012
Sun 25th: 1238 * 77%
fat: 12.60g
|
protein: 66.65g
|
carbs: 231.97g
1744  506
July 2012
Thu 5th: 254 * 16%
fat: 4.03g
|
protein: 8.30g
|
carbs: 47.25g
- -
April 2012
Sat 7th: 1453 * 91%
fat: 30.33g
|
protein: 35.53g
|
carbs: 277.90g
- -
August 2011
Mon 15th: 1491 * 93%
fat: 37.71g
|
protein: 68.48g
|
carbs: 229.79g
2179*  688
Fri 12th: 1521 * 95%
fat: 44.52g
|
protein: 90.26g
|
carbs: 201.76g
- -
July 2011
Wed 6th: 1448 * 90%
fat: 31.08g
|
protein: 127.04g
|
carbs: 170.86g
2643  1195
Tue 5th: 1283 * 80%
fat: 24.92g
|
protein: 96.07g
|
carbs: 179.25g
- -
June 2011
Thu 16th: 1301 * 81%
fat: 15.44g
|
protein: 43.89g
|
carbs: 206.23g
- -
May 2011
Fri 20th: 1388 87%
fat: 16.53g
|
protein: 35.36g
|
carbs: 205.90g
- -

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